I found the Simplified Fitness manual well written, informative and very useful.
Kelly Tapia
I bought the Simplified Fitness Manual mostly for the logbook and did not expect to benefit at all from the information given in the first part of the manual. I have read so much material on fitness and nutrition that I consider myself to be very well versed in all areas of fitness…..But I was wrong!!
Betsy Riney
A wealth of information. I can follow these concepts for the rest of my life. I now know aerobic training, strength training and nutrition all fit together.
John McLeod
Now I’m ready. By following these principles and knowing the keys to fitness, I’m on my way. I’m excited about recording some history in the logbook.
Discover My Story: A Journey to Health and Wellness
Dive into my personal journey of fitness, nutrition, and mindfulness. Learn how my experiences have shaped my approach to helping others achieve their wellness goals.
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