Here’s the big question for the day……Fitness, what the heck is it?

I’m sure you have an idea of what fitness is that is probably based on health standards that doctors, schools, friends or the media in general has told you.

Let’s discuss that a bit. Si…

Working out……what’s that all about?

Broadly speaking, it’s exercising; doing something with your body that raises your heart rate and puts your body into motion by using your muscles to burn calories.

Working out (using your muscles and burning calories…

Details….details……..details!

We now live in an “information at your fingertips” world. Almost everything you would want to know about anything is out there on the internet and/or social media. That includes working out. A quick google search on “working…

Where do we start?

The basic goal of nutrition is putting food in your body to provide it fuel to do things. This is where the term macronutrients come in. Everything we eat is composed of these 3 macronutrient categories: carbohydrates, fats and protein.

That is the question!

I don’t like the word diet. It sounds restrictive, controlled, hard to do and something you can’t do for the rest of your life. If you feel that way too, then don’t diet………just practice a healthy nutrition lifestyle. You’re probabl…

What a pain this is going to be!

Yeah, that’s one thought. The other is that it’s a chance to get control of you! Learn about what you’re currently doing and honestly consider any changes you might want (or need) to make. Come on, be realistic, life doe…

The confusion starts here!

If you decide to (hopefully temporarily) go on a “restrictive” eating program…..also known as a “diet”, where do you go to find out which one? Your neighbor, co-workers, doctor, facebook, Instagram, google.

Just for grins, I …

What makes you tick…

Do you like routines or just totally go with the flow?

What makes you irritated?

How do you finish a task (just good enough or only to perfection)?

Can you sit still and relax or do you have to always be doing something?

Do you …

What it’s all about…

Like any other personality test, the Enneagram types you according to how you respond to life situations and compares you to others. When you dig deeper, however, the Enneagram will also explain “why” you respond the way you do. The …

Your benefits…..

The last newsletter was kind of an overview of the Enneagram; how it’s constructed and our baseline personality characteristics (triads, instincts and stress/security types). Go back for a review if you want.

You might be asking yoursel…

Posted Mar 20th, 2024

In today's fast-paced world, maintaining a healthy lifestyle can be challenging. Between work, family, and other responsibilities, finding the time and energy to prioritize your health and fitness can seem daunting. However, invest…